{"id":6758,"date":"2020-02-16T03:27:40","date_gmt":"2020-02-16T03:27:40","guid":{"rendered":"https:\/\/inspiretraveleat.com\/?p=6758"},"modified":"2020-06-24T16:04:11","modified_gmt":"2020-06-24T23:04:11","slug":"4-amazing-kettlebell-exercises-for-beginners","status":"publish","type":"post","link":"https:\/\/inspiretraveleat.com\/4-amazing-kettlebell-exercises-for-beginners\/","title":{"rendered":"4 Amazing Kettlebell Exercises For Beginners"},"content":{"rendered":"
I LOVE kettlebell workouts as they work parts of my body I neglect too often. However, if you are like many of us, you walk into the gym and see those imposing kettlebells.<\/p>\n
People are using them gleefully and there you are feeling left out but don’t want to look dumb going to use them incorrectly. They also can be a dangerous piece of equipment if not used correctly because you of course want to correct your back.<\/p>\n
How many reps do you do with a kettlebell? How much weight should you use with a kettlebell? Below will show you how to use it, some easy beginner exercises, how long, how heavy and more great tips along the way!<\/p>\n
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I talked with our resident fitness expert, VP of athletic performance, Kyle Porter, from the prestigious Center For Athletic Performance & Physical Therapy in Scottsdale, AZ.<\/p>\n
He also coaches Olympic Development Program soccer teams and is the head of performance for the Team USA 6v6 Soccer Team. With his help I was able to get best kettlebell exercises for beginners or anyone along as great tips to protect your body along the way.<\/p>\n
These tips and instructions are extremely important as the kettlebell needs to be done with proper form to prevent injury. With that said, here are the 4 best kettlebell exercises for beginners.<\/p>\n
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Just as the name sounds you will hold the kettlebell like a goblet, upside down with the round bottom part upwards. This is a great exercise for legs as well as to help your core.<\/p>\n
When doing this remember the difference between a squat and a deadlift. A squat is a knee and hip dominant movement while a deadlift is hip dominant with minimal knee movement.<\/p>\n
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Form is extremely important to protect your body. To make sure to have proper technique before using a kettlebell, use a long standard foam roller to practice the movement. This will give you proper alignment before using a kettlebell.<\/p>\n
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Is doing a kettlebell swing bad for your back? As I have hit you over the head with, be sure to get proper form before doing this. Be very sure to start with a lower weight before going further and nail form first, then weight.<\/p>\n
I LOVE kettlebell workouts as they work parts of my body I neglect too often. However, if you are like many of us, you walk into …<\/p>\n