{"id":7682,"date":"2020-05-05T22:43:33","date_gmt":"2020-05-06T05:43:33","guid":{"rendered":"https:\/\/inspiretraveleat.com\/?p=7682"},"modified":"2022-05-30T22:25:44","modified_gmt":"2022-05-31T05:25:44","slug":"11-best-hangover-food-recipes","status":"publish","type":"post","link":"https:\/\/inspiretraveleat.com\/11-best-hangover-food-recipes\/","title":{"rendered":"11 Amazing Hangover food & detox Recipes"},"content":{"rendered":"

Hangovers are maybe the worst consistent thing in my life. I honestly lose 24-72 hours of my life depending what friends I was hanging out with. They are getting so bad I literally researched them to death to create a Complete Hangover Guide<\/a> that goes over what causes a hangover and how to help it.<\/p>\n

As I went down this rabbit hole I was able to get some great ideas on the best recipes to help and get me back on my feet asap. I will quickly touch on what causes a hangover and from all of that, some of my best recipes that will bring you back to life!<\/p>\n

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According to healthline.com the main causes of hangovers are dehydration, gastrointestinal issues, electrolyte imbalance, low blood sugar, immune system effects, headaches from vasodilation (expanding blood vessels), poor sleep and adding in carbonated drinks speeds up the rate of alcohol going into your bloodstream.<\/p>\n

Thus, we need to do a few things to slow the issues above as well as recovery. Slowing them means eat more carbs, drink more water, drink less carbonated drinks and ideally drink on a day where you can sleep lots the next day. Also drinking clear liquor with less congeners helps as congeners are chemical by-products found in darker alcohol like bourbon\/whiskey and red wine.<\/p>\n

Overall the eating carbs sounds amazing, win\/win! But aside from that you definitely need to rehydrate and add electrolytes; B6 vitamins; stabilize blood sugar with carbs; use natural antacids like ginger; caffeine is said to help and good sleep. With that said, I have compiled some great recipes that will help you back on your feet.<\/p>\n

Scroll down to see all of my best 11 Hangover Cure Recipes<\/h2>\n

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The Hangover Cure Smoothie<\/h2>\n

This smoothie is one of my favorite things on earth. It is a copycat recipe from this healthy quick-food spot in Phoenix called D-Lite, which is a local favorite. This is great for hangovers as it checks off a ton of boxes on the cure list.<\/p>\n

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Best Espresso, Chocolate, Peanut Butter & Banana Protein Smoothie<\/h2>\n\t\t
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This copycat D-Lite Breakfast Buzz recipe version is full of amazing flavor and that perfect smoothie texture. There also is one secret for making the best version of this smoothie that adds a creamy texture and really makes it taste more like dessert than breakfast!<\/span><\/div>\n\t\t
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Course: <\/span>Breakfast, Brunch, Lunch<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>Banana Smoothie, Chocolate Smoothie, Espresso Smoothie, Hangover Smoothie, Healthy Smoothie, Peanut Butter Smoothie, Protein Smoothie, Smoothie, Workout Smoothie<\/span><\/div><\/div>\n\t\t
Prep Time: <\/span>2 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time: <\/span>2 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time: <\/span>4 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n\t\t
Servings: <\/span>1<\/span> person<\/span><\/span><\/div>\n\t\t\n\t\t\n\t<\/div>\n\t

Ingredients<\/h3>
  • 1<\/span> frozen banana<\/span> Tip: peel your bananas that are getting old and put them in the freezer<\/span><\/li>
  • 1<\/span> cup<\/span> almond milk<\/span> or milk of your choice. Silk milk with protein is great for macro lovers. Vanilla almond milk works as well.<\/span><\/li>
  • 1<\/span> 6.5oz<\/span> Starbucks doubleshot espresso can<\/span><\/li>
  • 1\/2<\/span> cup<\/span> ice<\/span><\/li>
  • 1-2<\/span> tbsp<\/span> heaping scoop of peanut butter <\/span> Can use powdered PB to cut down on calories<\/span><\/li>
  • 1<\/span> scoop<\/span> chocolate protein powder<\/span> vanilla, banana or coffee flavor also work. <\/span><\/li><\/ul><\/div>

    Starbucks Doubleshot Substitutes <\/h4>
    • 2<\/span> shots<\/span> espresso<\/span> cooled<\/span><\/li><\/ul><\/div>

      Or<\/h4>
      • 4-6<\/span> oz<\/span> strong coffee<\/span> cooled (ideally 2-3 scoops if instant coffee)<\/span><\/li><\/ul><\/div>

        Or<\/h4>
        • 4-6<\/span> oz<\/span> cold brew<\/span><\/li><\/ul><\/div>

          Options<\/h4>
          • 2-4<\/span> tbsp<\/span> oats<\/span> if wanting to add complex carbs<\/span><\/li>
          • chocolate syrup<\/span><\/li><\/ul><\/div><\/div>\n\t

            Instructions<\/h3>
            • Mix all of your ingredients in the blender... and blend! <\/span><\/div><\/li>
            • Taste it while still in the blender to see if you want more chocolate or peanut butter flavor.<\/span><\/div>
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              Video<\/h3>