Complete Hangover Guide<\/a> that goes over what causes a hangover and how to help it.<\/p>\nAs I went down this rabbit hole I was able to get some great ideas on the best recipes to help and get me back on my feet asap. I will quickly touch on what causes a hangover and from all of that, some of my best recipes that will bring you back to life!<\/p>\n
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According to healthline.com the main causes of hangovers are dehydration, gastrointestinal issues, electrolyte imbalance, low blood sugar, immune system effects, headaches from vasodilation (expanding blood vessels), poor sleep and adding in carbonated drinks speeds up the rate of alcohol going into your bloodstream.<\/p>\n
Thus, we need to do a few things to slow the issues above as well as recovery. Slowing them means eat more carbs, drink more water, drink less carbonated drinks and ideally drink on a day where you can sleep lots the next day. Also drinking clear liquor with less congeners helps as congeners are chemical by-products found in darker alcohol like bourbon\/whiskey and red wine.<\/p>\n
Overall the eating carbs sounds amazing, win\/win! But aside from that you definitely need to rehydrate and add electrolytes; B6 vitamins; stabilize blood sugar with carbs; use natural antacids like ginger; caffeine is said to help and good sleep. With that said, I have compiled some great recipes that will help you back on your feet.<\/p>\n
Scroll down to see all of my best 11 Hangover Cure Recipes<\/h2>\n <\/h2>\nThe Hangover Cure Smoothie<\/h2>\n
This smoothie is one of my favorite things on earth. It is a copycat recipe from this healthy quick-food spot in Phoenix called D-Lite, which is a local favorite. This is great for hangovers as it checks off a ton of boxes on the cure list.<\/p>\n
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