• These Marinades are for 2 pieces of meat but you can’t really under or over marinade thus feel free to take away or add more pending how much meat you are marinating. As mentioned before I do like to fork a few holes in the meat as well to let the marinade seep in.

Asian Chicken Marinade

• 1/3 cup teriyaki marinade or sauce thicker the better
• 1/3 cup soy sauce
• 2 tbsp honey
• 3 tbsp olive oil
• 3 cloves garlic minced 2 tsp of pre-minced garlic
• 1/2 tsp garlic powder
• 1/2 tsp ground ginger optional
• 1 tsp sesame oil optional
• 2 tbsp szechuan sauce optional if you want it spicer

Mediterranean Herb Chicken or Steak Marinade

• 1/2 cup olive oil
• 3 cloves garlic minced 2 tsp of pre-minced garlic
• 2 tbsp italian seasoning Or mix of dried oregano & dried basil
• 1 tsp garlic powder
• 1 tsp lemon juice
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tbsp all-purpose seasoning optional

Indian Tandoori Marinade

• 1 cup plain low-fat yogurt
• 1/2 cup lemon juice
• 4 cloves garlic minced 3 tbsp. pre-minced garlic
• 3 tbsp minced onions
• 2 tbsp fresh ginger minced
• 1 tbsp garam masala
• 1 tbsp turmeric
• 1 tsp salt
• 1 tsp cayenne

Mexican Marinade

• 1/2 cup olive oil
• 1/2 lime, juiced
• 3 cloves garlic minced 2 tsp. pre-minced garlic
• 1 tbsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp crushed red pepper flakes
• Optional Add more red pepper, chili powder or cayenne pepper if you like it spicy

BBQ Marinade

• 1/3 cup olive oil
• 1/3 cup soy sauce
• 1/4 cup brown sugar
• 3 cloves garlic minced or 2 tsp. pre-minced garlic
• 2 tbsp Worcestershire sauce
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/4 cup BBQ or steak sauce optional
• 2 tbsp sesame oil optional
• 1/2 tsp cayenne pepper optional