These are the best and my favorite easy meal prep recipes with tips, tricks & ideas! As someone who started a meal prep company it only makes sense to give you some simple meal prep recipes with great tips and ideas to get started. These meal prep recipes are not only tasty, easy but also budget friendly so you can eat healthy cheap! Meal prep can seem daunting and overwhelming but I simplified it for you to make it simple, fast and helpful for the waistline!
Most everything can be put into the same container portioned out to your meals. Would keep lettuce & hummus in their own container. Can always keep everything separated in its own container as well.
Saute vegetables on a frying pan or skillet with oil with oil until tender.In oven can even toss vegetables with a little oil, salt & pepper. Put in oven at 400 degrees for 25 minutes. Check on them at 20. Or steam them if you would like.
Cut up and saute your protein in 1 tbsp of olive oil with salt & pepper and a little garlic if you'd like. Cook until done, pending the protein will be 5-10 minutes.Salmon baking instructions here.
As mentioned cook your salmon and steak one level rarer than normal since you will reheat it.
Cook rice to instructions.
Can toss your rice, vegetables and protein in your preferred seasonings or sauces.
Protein, Sweet Potato & Hummus
Peel and cut up sweet potato into circular pieces about 1/3 inches thick.
Now you can keep it simple and just bake your sweet potato in with your protein and done.Or, can cook separately to make sure you have the perfect doneness you would like for your veggies.
Can saute or bake your protein. Saute with some oil is easiest. Cook until done, pending the protein will be 5-10 minutes.
Use store bought hummus until you are ready to make your own!